Quote Originally Posted by xfade7
I thought that usually with supersetting you'll do two different muscle groups or something.. like if you were doing leg extensions you superset to leg curls... not sure about this tho.. i like to get my rest in personally.

xfade7
exactly what I was thinking

What your doing is not supersetting, but pre-exhaustion.
Check out this workout, it's mostly all pre-exhaustion stuff like that, don't think it's good for mass, but check it out, pretty hard routine.

http://www.thepumpingstation.com/psychoworkout.html