from that article: "Let's look at the bench press. Warm up. Get dumbbells that you would normally use for flat-bench dumbbell flys for me, that's about 40. Load the bench press with slightly more than warm up weight, for me about 150lbs."

yeah, with lifts like that this guy really knows what he's talking about

just goes to show you stupid overtraining won't get you where you want to be.