hay xfade7
on ur workout,


mon-legs
tues- delts/bi's
wed - off
thurs - chest/tri's
fri-back
sat-off
sun-off


can u plz tell me exatly wot exercixes u do plz, number of exercises for each muscle, and wot exercises, plz man, thanks heaps

and wotrs the best thning for abs, thanks guys!