Mon:Back/Traps
Tues:Chest/Shoulders
Wed:Bis/Tris/Abs
Thurs:Legs
Fri:Off
Sat:Abs
Sun:Repeat
Member
Mon:Back/Traps
Tues:Chest/Shoulders
Wed:Bis/Tris/Abs
Thurs:Legs
Fri:Off
Sat:Abs
Sun:Repeat
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