IMO for triceps mass you can not beat close-grip bench press. But i also agree that you would stimulate more growth using both, but i would definately do close-grip bench first.
King of Supplements
IMO for triceps mass you can not beat close-grip bench press. But i also agree that you would stimulate more growth using both, but i would definately do close-grip bench first.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote