**** bro....can you touch your face after all that? Shaving has got to be a bitch after that workout. My 02:

Chest & Tri:
flat bench barbell 12,10,8,6 superset with Dumbbell flies 12,10,8,6
skull crushers superset with close grip bench 10,8,6
flat bench dumbell 10,8,6 superset with reverse cable pressdowns single hand 10,8,6

Short and simple.....make sure you use proper amount of weight for each set. And keep the rest after each superset to about three minutes.