Wow I bet all the money in the world this stupid lift ****ed my shoulder to hell. OUCH IT STILL HURTS. Started doin them with my buddy he loves them. And to top it off we do them on the smith machine. Just recently found out that machine is more likely to cause injury.

But it does make me sore as hell the next day.

THINK im gonna stop doin em though. It dosnt sound like a good idea anymore