your abs are just like any other muscle. too much training will overtrain and will hinder your gains.
would you trains chest 5days in a row???
Anabolic Nittany Lion
your abs are just like any other muscle. too much training will overtrain and will hinder your gains.
would you trains chest 5days in a row???
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote