Unless you are doing stiff legged deads, which your back must be straight the entire movement. These work the hams and glutes well.
Careful with deads, get someone in person who knows the mechanics to show you proper lifting form.
511220
Associate Member
Unless you are doing stiff legged deads, which your back must be straight the entire movement. These work the hams and glutes well.
Careful with deads, get someone in person who knows the mechanics to show you proper lifting form.
511220
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