my diet is like this....

breakfast.. 8 egg whites
1 bowl of oatmeal with gronolla

meal 2- lunch- turkey wrap... 1 bowl of hard boiled egg whites, about 12

meal 3- post workout- creatine, and a protien shake

meal 4- dinner- turkey wrap, 1 bowl of egg white hard boiled about 12, 1 bowl of oatmeal

meal 5- protien shake or bar