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Thread: A simple experiment regarding training volume

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  1. 03-07-2005, 06:28 PM #1
    iron addict
    iron addict is offline New Member
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    Agreed!, And conjugated periodization is better yet!

    Iron Addict
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  2. 03-07-2005, 06:45 PM #2
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    Hypertrophy
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by iron addict
    Agreed!, And conjugated periodization is better yet!

    Iron Addict
    Indeed, the combination of speed training and max strength is extremely effective~
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