or you can try it like this
m-Chest/tri
t-back/bi
w-off
t- shoulders and traps
f-legs
s-off
s-off

I personaly would do the first one I posted it works great. Ive been using that program for abot 7 months and have put on 27 lbs. I switch the workout every few weeks to shock my muscles. Take what you want from it, it works for me.