I perform the last set to negative failure. obviously, I require a spotter for that last one.
Stop all sets 1 short of failure
perform last set to pos failure
perform all sets to pos failure
perform all sets to pos and neg failure
train to failure 1 time per month or less (per muscle group)
Regard your whole life as a failure. :-)
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I perform the last set to negative failure. obviously, I require a spotter for that last one.
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