I've been doing 30 minutes of cardio on tuesdays and thursdays then abdominal training....Usually on weight training days i run/jog for 10 minutes before i lift and 5 minutes immediately after im done. I've been losing lots of weight, but it doesn't seem to be fat. Someone said that doing 10 minutes of running/jogging and 5 minutes after causes me to go catabolic? Help please.