I think Dorian put it best: "Remember you can only sprint for 100 or 200 meters, not for 1 or 2 miles. The same principle applies to weight training. It is possible to train all out for 30 or 40 minutes, but not for 2 hours."
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I think Dorian put it best: "Remember you can only sprint for 100 or 200 meters, not for 1 or 2 miles. The same principle applies to weight training. It is possible to train all out for 30 or 40 minutes, but not for 2 hours."
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