What kind of form do you use???

[S.P.G]

I read Arnold's encyclopedia of bodybuilding and he says to use strict form to directly stress the intended muslce. Then I watch Pumping Iron and he and all his buddies are throwing the weights around. I've also read alot about Skip La Cour and his techniques. He says to use strict form too. Most trainers do. I just watch a preview of his new workout DVD and he's throwing the weights around with really loose form. WTF??

My form is real strict compared to these guys. Maybe I should loosen it up a bit and start upping my weights.

What about you?

IMO
Loosen up on form, no way the best injury prevention methods you can use in the gym is good form, you get injured and you cold be out for months, but in saying that some pros, hate top form all the time because its constant hard work,