I would throw in some super sets. Also your diet is what gets you shredded. I would also suggest that you limit your rest period between sets since that will keep your heart rate elevated= bur more fat! 30-60sec max. It takes a little while getting used, and your strength will decrease, however, it will rip you up. This is what I do when cutting for summer season. With diet and this routine I get down to 5-6%bf, 6'0, 180