do all your exercises 4 sets
10 min rep idealy in the 12-15 rep range
knock 5-10lbs off your weight in order to get the higher reps
i agree w/ ripped_82 diet is key
Anabolic Member
do all your exercises 4 sets
10 min rep idealy in the 12-15 rep range
knock 5-10lbs off your weight in order to get the higher reps
i agree w/ ripped_82 diet is key
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