Speaking of chest ... quick dip question

[Hypertrophy]

Leaning your torso forward will stress your chest.
Keeping your torso perpendicular to the floor, will stress more triceps.

[Deezuhl]

Leaning your torso forward will stress your chest.
Keeping your torso perpendicular to the floor, will stress more triceps.

Its more of the way you tuck your elbows too. elbows-in hits the tricep and elbows flared out will hit your chest.

[Hypertrophy]

Its more of the way you tuck your elbows too. elbows-in hits the tricep and elbows flared out will hit your chest.

Yep, most machines have adjustable handles, you can adjust them wider for chest, then closer together for tri's.
Thanks