Exercise Videos - Good Reference

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Preacher Curls:


SkullCrushers:


Tricep Kickback:


Narrow Grip EZ Bar BP:

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BACK

Bench Pull:


Bent Over Rows:


Close Grip Chins:

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Deadlift:


One Arm DB Rows:


Wide Grin Chins:

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CHEST

Bench Press:


DB Bench Press:


Parallel Dips:


Incline Bench Press:

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Incline DB Flyes:


JM Press:


Narrow Grip Bench Press:


Wide Grip Bench Press: (to neck)

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LEGS

Leg Lunges:


Power Clean:


Stiff Legged Deadlift:


Squat:


Front Squat:

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SHOULDERS

Arnold Presses:


DB Shoulder Press:


Front Raises:


Lateral Raises:


Military Press: