I currently Bench twice a week. 4 Pyramid sets.
1st set 10 reps
2nd set 8 reps
3rd set 6 reps
last set 4 reps
I add 10 pounds each set. The last being my current max of 225. I ve been doing this routine now for a while, therefore maxing out each time. Each week my max gets higher. Just seeing what you guys think. I know from reading the forums that there is alot of experienced weightlifters on this site. Im sure I'll get some good advice. Thanks......