5x5 question

[lzicc]

Thanks for the info SC. I have a question. Taking the example above, if I do 195 on my first week, do I do all 5 sets using that weight or do I build up to the 195? Like:
155x5
165x5
175x5
185x5
195x5

[Blown_SC]

Thanks for the info SC. I have a question. Taking the example above, if I do 195 on my first week, do I do all 5 sets using that weight or do I build up to the 195? Like:
155x5
165x5
175x5
185x5
195x5

You keep the weight contstant, and bump it up the following week by a small amount...

So, 5x5 @ 195...

[lzicc]

Thanks SC. I started this today with consistant weight like you said. I think this is the change I needed in my routine.