Quote Originally Posted by MrMondodondo
For what?

Powerlifting?

Bodybuilding?

Recreational lifting?

???
Just your normal flat bench. I always do flat bench in my chect routine. I tend to do a reverse pyramid where I started with my max and work down. (after warm up of course).

Anyways, some people try to correct me when I dont actually touch my chest. Others say touching your chest can cause unneeded shoulder strain.