As you may have figured out, there is no specific exercise that will give you what you want. Everyone is different we each have strong genetic bodyparts and different types of fibers. The best thing you can do is be instictive...try a variety of movements (heavy/low reps, to lighter/higher reps) and see how your body resonds. With time you'll taylor your routines to your specific needs. Just remember to give each style/exercise a little time to test.