If you are talking the lower part of your pec, then decline. I hear pro's and con's against decline, but I use it to give me the undercut.Originally posted by HULK
Which excersises give you a big chest.And reps.I want about 1/2 inch gap between chest and ribs.
These are following exercises I do on chest day.
Flat bench
Iso-laterwide bench
Decline bench
Incline bench
Cable crosses
Pullovers
Dips




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