Originally posted by Tobey
6) No longer than 1 or 2 minutes between sets. Any more than that and you begin to lose your pump and began to get cold thus possiblely increaseing the chance of injurgy.

IC [/B]
Tobey, for some reason I've always had this that after doing more than 8 reps to failure, I need at least 3 minutes of rest before I can do the same weight! This is especially true with biceps and chest... So it's the questions of either reducing the weight each set or increasing the reast time... which one?
Doe it have any effect on muscle growth (i.e. loosing the pump?)

Cheers.