Quote Originally Posted by SwoleCat
I suppose experimentation for each person is key, but what I am not a fan of is training more than 2 days in a row. I actually take a day off for every day on. I could/would never train 6 days in a row, or 4 for that matter.

~SC~
As a matter of fact that's what i do right now...try to take a day off for every day on...going by how i feel. Right now i'm not going by bodyparts per week...moreso i'm looking at the bigger picture.If i train one day and next day i feel drained i rest that day.