At the end of my workouts on Wendsday and Saturday I do:
3 sets each / 8-12 reps
Skull Crushers
Tricep Pushdowns
Incline Curls
Hammer Curls
Associate Member
At the end of my workouts on Wendsday and Saturday I do:
3 sets each / 8-12 reps
Skull Crushers
Tricep Pushdowns
Incline Curls
Hammer Curls
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