Quote Originally Posted by Hypertrophy
Personally, I think lifting 6 of 7 sevens is too extreme, especially for you weighing only
160 lbs.

My Workout #1 (the program I do and need to change, IS, indeed 6 days ON, 1 day OFF

but my Workout #2 (the one I modified so it fit better for my goal of mass gaining), is 3 days ON, 1 days OFF (total: 5/7 days ON, 2/7 days off)