when i do bench, my OUTER CHEST is swollen, not inner chest..
when i push i feel like im only using the outer chest.. and inner chest, nothing.....
very strange, i thought they were a single muscle too
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when i do bench, my OUTER CHEST is swollen, not inner chest..
when i push i feel like im only using the outer chest.. and inner chest, nothing.....
very strange, i thought they were a single muscle too
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