Abbs everyday?

[HOLLYWOOD]

hey warrior how days per week you suggest a muscle to be hit???

[Warrior]

hey warrior how days per week you suggest a muscle to be hit???

Are you progressing with your current training?

A basic answer to that depends on things like, how hard you hit it... with what movements... and the size of the loads you are able to currently use. Doing a lot of heavy compound supersets will require more rest (for physical and psycological adaption) but a basic workout with long rest intervals woud require a little less. I don't follow the Chest-on-Modays-and-Back-on-Tuesdays type split... but hit a group when it feels like it has been properly rested from what it has been put through...

[znak]

[QUOTE=Warrior]Are you progressing with your current training?

QUOTE]

Absolutely brilliant answer. Super.