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Thread: training split problem

  1. #1
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960

    training split problem

    ok the split im on right now is as follows

    tues-chest
    wed-back
    thur-legs
    fri-shoulders
    sat-arms
    sun & mon- off

    this works great for me however my partner cant make it on tuesdays(we cant work around or schedule this day) so i want to know if putting back on tues and chest on wed would affect my shoulder training on fri, im lagging in the shoulder area so it's imparative that i recovery fulley before hitting them directly on fri and i dont think that chest on wed would allow enough time for my shoulders to recover from the indirect training from chest...what do you guys think?

  2. #2
    IMO you should be fine, but only you know your body.

  3. #3
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    Quote Originally Posted by Big Poppa Pump
    IMO you should be fine, but only you know your body.

    ya i knew i was gonna have to give it the trial and error!

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