Quote Originally Posted by Hypertrophy
1. Depends on how much weight you want to loose and when you want to lose it by. 3500 kcals = 1 pound of fat. So if you burn 500, seven days a week, you are roughly looking at 1 pound per week weight loss. Don't forget diet! Also, there is no way the machine can tell you how much carbs you are using. The only thing that can do that is a Metabolic Cart which measure your respiratory exchange ratio.
2. Take 65%-75% of your Age Predicted Max Heart Rate for cardio.
Can I loose fat without weight? I weight close to around 155-160 right now and don't want to get any thinner, just leaner.