i think i am gonna change it up a little to this so that i can concentrate more on calves.
day 1 Chest/delt/tri
day 2 quads/calves abs
day 3 off
day 4 back/bi/traps
day 5 hams/calves/abs
day 6 off
day 7 start over
i think i am gonna change it up a little to this so that i can concentrate more on calves.
day 1 Chest/delt/tri
day 2 quads/calves abs
day 3 off
day 4 back/bi/traps
day 5 hams/calves/abs
day 6 off
day 7 start over
There are currently 1 users browsing this thread. (0 members and 1 guests)