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Thread: how do i know if i overtrained

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  1. 04-25-2005, 09:31 PM #1
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    lucabratzi
    lucabratzi is offline Anabolic Member
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    cool thanks for the advice guys..lesson of the day overtraining happens after a longer period of time not just one workout.. yeah i never trained legs really until i relized how essential they are.
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  2. 04-25-2005, 09:33 PM #2
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    Juddman
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    Quote Originally Posted by lucabratzi
    cool thanks for the advice guys..lesson of the day overtraining happens after a longer period of time not just one workout.. yeah i never trained legs really until i relized how essential they are.
    If you've only recently started training them hard, then being extremely sore is totally normal.
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  3. 04-26-2005, 12:01 PM #3
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    Hypertrophy
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    Quote Originally Posted by lucabratzi
    cool thanks for the advice guys..lesson of the day overtraining happens after a longer period of time not just one workout.. yeah i never trained legs really until i relized how essential they are.
    Yes, overtraining is a chronic process. . .
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