Originally posted by bexsome
The main problem with the shoulder is how you train it..(ALLWAYS DO FRONT PRESS NOT BEHIND AS THAT WILL AGREVATE THE ROTACUF) I know i was out for 12 months with the prob
UHmm... front press, not entirely sure I understand what you mean about that.


Originally posted by devilscabanaboy19
Just make sure you do them in a slow deliberate manner, and hold at the peak for a second. These aren't meant to be done heavy, go really light, pick a resistance that you can get at least 20 reps in. Remember you're trying to warm up the shoulder joint and not damage it further. I do at least two sets of internal and external rotation for each arm before I do ANY pressing movements. Just PM me if you have any other questions.
I am doing some internal, external rotations, but I would very much like to hear about the ones you suggest, so if you could elaborate a little on the matter.

xxxl83: Thought about that, might give it a go.