Originally Posted by ReX357
You got it right. But you gotta understand that with dips/close grip bench press, you won't be able to isolate only your tri's. Your pecs will always work a bit. You won't overtrain your pec that way tho... Good luck
Yep.
Member
You got it right. But you gotta understand that with dips/close grip bench press, you won't be able to isolate only your tri's. Your pecs will always work a bit. You won't overtrain your pec that way tho... Good luck
Yep.
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