Quote Originally Posted by ReX357
Stop working out for two weeks. Apply ice for the first day, then alternate between ice and heat for the next days. Also, try supplementing with MSM.
STOP FOR TWO WEEKS? Seriously? Even movements that do not seem to aggrivate the area? I am willing to do whatever it takes to heal, but I was not expecting to have to stop everything. So, I should just drop the weight-training for two weeks and just do cardio?