floor press--like a bench press but lying on floor--take bar down ,rest elbows on floor,pause then press

rope push--instead of regular push downs get on your knees and take rope over your head and can do them up or out over your head away from you

over head db--both hands on db push up

jm press--bar or db
bar--do like flat bench or nosebreaker but take to chin
db--take in both hands while lying down and take inward to middle chest and push up