my shoulder workout goes like this:
warm up- 45 lb bar
overhead presses x 10
upright rows x10
10 lb plate
lateral raises x10
front lateral raise x10
military press with olypic bar
one warm up x15
3 sets of 10, last set to failure
dumbells
3 sets of 10, last to failure
hammer strentgh machine
3 sets of 10 for deep burn, not to failure
upright rows
3 sets of 10, enough weight to control 10 GOOD reps
side laterals, front lateral, rear laterals
3 sets of 10 each w/ strict form
traps
shrugs w/ dumbbells
3 sets of 10, as heavy as i can handle




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