Remember...it's not how tall you are, it's how wide you are. Big delts are essential! After reading each guy's post, it's interesting to see how different each workout is. Here is what works best for me:
-Dumbell press (10-12 warm-up, 8, 6, 4)
-shoulder press machine (same pyramid as above)
-Heavy triple superset of side laterals (this is the key to the nice rounded shoulder look) for instance I'll take 80's for 10 then 60's for 8-10 then finish with 40's for 8-10. Sure, I cheat a little but trust me, your delts will be cashed after this one. Don't waist your time with front delt raises (you hit your front delts enough with chest) or rear delt raises (you should indirectly exhaust them with back-rows). This is one exercise that most people "half-ass" it through. It's too bad because if you train your side delts with high intensity-you'll see the results soon!
-Cable upright rows (10, 8, 6, 6)
Good luck and train hard!




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