How does this look???

[S.P.G]

I do 3 days repeated over 5 days then take two days off

day 1 day 2 day 3 day 1 day 2 off off
day 3 day 1 day 2 day 3 day 1 off off and continued

day 1 - chest/shoulders
Bench
Inc Bench
Pec Flys
Shoulder Press
Side Lateral Lifts
Front Lateral lifts

day 2 - Back/Triceps
Pulldowns
Deadlifts
Seated Rows
Shrugs
Skullcrushers
Cable Tri Extensions

day 3 - Legs/Biceps
Squats
Leg Press
Leg curls
Calf Lifts
Preacher Curl
Barbell Curl
Concentration Curl



what do you think of this?

Some things I would say about this program

1 triceps are to close to chest after Monday they will need time to rest and recover

2 I.m.o drop the front Laterals from Monday the anterior head gets good stimulation through chest, I would drop the pec, fly’s to.

3 day two switch the pull down for pull up.

4 (biceps) swap the concentration curls for hammer curls.

5 some people would say if you can train legs with another body part your not training legs hard enough..

You could possibly think about this, a old school but effective routine

(Chest, shoulders, tris,)

(Legs,)

(Back biceps,)

Just what I think m8