Originally posted by Vegas Kid
Just wondering how many of you do both squats and deadlifts on the same day. I train the legs every 4-5 days (they need to grow). I usually start out with squats and then go straight to deadlifts. Granted I can barely fucking breath after I'm done, I can't get over how sore and tight I feel the next couple of days which I think is awsome. In a couple of months my legs have gone from nothing to actually something! Am I killing myself for no reason or is this common?

Warmup
Squats 4x8-10
Deadlifts 4x8
Stiff legged dead lifts 3x8
Leg extension 3x15-18
Calves

Any feedback is appreciated.
I do squats and SLDL's on the same day but have my deads spread out as far as I can (4 days) from my squats because if not my lower back is not ready for the strain.