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Thread: Is this to much ?

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  1. 06-23-2005, 04:38 PM #1
    Testo^
    Testo^ is offline Associate Member
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    ok, but i really want to train chest 2 times a week.. Is it any other programs that i can run ? Where i can train chest 2 times a week?
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  2. 06-28-2005, 05:51 AM #2
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by Testo^
    ok, but i really want to train chest 2 times a week.. Is it any other programs that i can run ? Where i can train chest 2 times a week?
    why do you need to train chest 2s a week?? it will almost definitely lead to over training if you use a traditional routine. With multiple sets..
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