arm routine critique

[AFGym7]

anybody else?

[RJstrong]

the only thing that stays the same on my arm day: starting with some form of close grip bench and finishing with some variation of reverse curls. Total exercises usually stay at 3 for each. I like at least one exercise (for each muscle) to be an isolation style movement. reps and sets are always by feel, after close grips it's all about getting the best pump possible!

[chest6]

I work tris with chest and bis with back, they seem to work very well. I'll do about 12 sets of chest and then move to about 8 sets or so of triceps. Same with back and bis. chest day ill do bench, incline (alternating with decline) and db bench (alternating with flies) all 4 sets and then tricep pushdowns or overhead press, skull crushers and close grip bench. Back I will do 3 of these 5...pullups, lat pulls, bent over rows, deadlifts or reverse flies(besides deadlifts I do these every week. For biceps I do straight bar curls, preacher and hammer curls.