sloth love chunk

start w/ a basic workout
chest- incline and flat bench, peck deck
back -bent over rows, lat pull downs, low rows, chin ups is you can do them
bis- dumbell curls, straight bar curls, preacher curls
tris push downs , french curls, pull downs w/ the rope
shoulders military press , upright rows
legs- squats , leg press, leg curls
4 sets 10-12 reps start light until you are comfortable w/ adding more weight , you can always add new exercises later on
CARDIO <---important.. jogging , bike, stepper etc... 30mins of any of those exercises 3x a week at least. your diet is going to be the key in slimming you down along w/ the cardio.
your crazzy to want to drop 45lbs i would kill to be 285lbs your a moose.
you should think about droping down to 270-275lbs and hardning up your muscle