Ok, well I have taken the advise given and have added a testosterone to the cycle. I have added depatrone (Testosterone cypinate). Lets see how things go from here on in. What would you guys suggest taking at the end to make sure most of the gains are kept? Someone said that clenbutenol helps to do that. What you guys suggest. Also can some one please tell me why my waist and not my arms is getting bigger??? How long does it take you body to get into a cycle and for the gains to really show???