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  1. 07-28-2005, 10:19 AM #5321
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    mine are 17 now yet still weak as hell
  2. 07-28-2005, 10:19 AM #5322
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    id like to hit the 18inc one day
  3. 07-28-2005, 10:19 AM #5323
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    nvm it was spg
  4. 07-28-2005, 10:20 AM #5324
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    Quote Originally Posted by S.P.G
    good curl cruis...
    Thanks bro chest is a little week though only 250 max
  5. 07-28-2005, 10:20 AM #5325
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    Quote Originally Posted by chest6
    mine are 17 now yet still weak as hell
    what ya BF % chest
  6. 07-28-2005, 10:20 AM #5326
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    eh a lil high 14-15%
  7. 07-28-2005, 10:21 AM #5327
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    my little 15" guns lol
  8. 07-28-2005, 10:21 AM #5328
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    not bad bro
  9. 07-28-2005, 10:22 AM #5329
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    Im back. How many sets of curls do you guys do a wk? Work them more than once a wk?
  10. 07-28-2005, 10:22 AM #5330
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    15% is considered good
  11. 07-28-2005, 10:23 AM #5331
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    im not fat but i def. dont have abs or anything..im weighin 254 now
  12. 07-28-2005, 10:23 AM #5332
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    6 for me bro
  13. 07-28-2005, 10:23 AM #5333
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    Quote Originally Posted by chest6
    im not fat but i def. dont have abs or anything..im weighin 254 now
    254 big boy....good stuff
  14. 07-28-2005, 10:24 AM #5334
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    Quote Originally Posted by S.P.G
    6 for me bro

    Are you talking to me? 6 sets?
  15. 07-28-2005, 10:24 AM #5335
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    im about 12-13 %
  16. 07-28-2005, 10:25 AM #5336
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    eh cut id be like 235...that would be good
  17. 07-28-2005, 10:26 AM #5337
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    Quote Originally Posted by roidattack
    Are you talking to me? 6 sets?
    sets m8 yes thats the hole workout tho not excersises,,,
  18. 07-28-2005, 10:26 AM #5338
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    Quote Originally Posted by S.P.G
    sets m8 yes thats the hole workout tho not excersises,,,

    Wow, I did bicep yesterday. 15 sets.
  19. 07-28-2005, 10:27 AM #5339
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    reght im out a here dudes see ya........
  20. 07-28-2005, 10:27 AM #5340
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    i try to get 8-10 sets once a week...
  21. 07-28-2005, 10:27 AM #5341
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    ....
  22. 07-28-2005, 10:28 AM #5342
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    Quote Originally Posted by roidattack
    Wow, I did bicep yesterday. 15 sets.
    16 wtf are u doin bro 6 is plenty hit it hard enough
  23. 07-28-2005, 10:28 AM #5343
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    Quote Originally Posted by chest6
    i try to get 8-10 sets once a week...

    When you are done do your arms feel totally burnt? Sore next day?
  24. 07-28-2005, 10:30 AM #5344
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    Quote Originally Posted by S.P.G
    16 wtf are u doin bro 6 is plenty hit it hard enough

    I told you. Ive tried everything. My arms a lil over 17inches and have been for about a year. When I do 6 sets it feels like a warm up.
  25. 07-28-2005, 10:31 AM #5345
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    Quote Originally Posted by roidattack
    When you are done do your arms feel totally burnt? Sore next day?
    Yup man If i switch up reps/weight/ order of exercises im sore each time
  26. 07-28-2005, 10:31 AM #5346
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    and im always trying to find new exercises to do
  27. 07-28-2005, 10:31 AM #5347
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    Quote Originally Posted by chest6
    Yup man If i switch up reps/weight/ order of exercises im sore each time

    See thats the thing, I am hardly ever sore in my biceps. No matter how many sets/reps I do.
  28. 07-28-2005, 10:32 AM #5348
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    I didnt get sore last time...but as stated a lot here...soreness doesnt necessarily= growth/a successful workout
  29. 07-28-2005, 10:33 AM #5349
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    I was kind of in a hurry and I was just supersetting everything and i dont think i did enough sets
  30. 07-28-2005, 10:33 AM #5350
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    I used to do 15 sets twice a week.
  31. 07-28-2005, 10:34 AM #5351
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    Quote Originally Posted by roidattack
    I used to do 15 sets twice a week.
    Man..thats a lot...Im assuming you do squats and deads regularly...
  32. 07-28-2005, 10:34 AM #5352
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    Quote Originally Posted by chest6
    I didnt get sore last time...but as stated a lot here...soreness doesnt necessarily= growth/a successful workout
    But it can
  33. 07-28-2005, 10:36 AM #5353
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    Quote Originally Posted by CRUISECONTROL
    But it can
    Well ya Im sure you have seen the post.."cant get my biceps sore anymore".....but I go by that too..being sore means I had a good workout and I could expect potential growth
  34. 07-28-2005, 10:36 AM #5354
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    Quote Originally Posted by chest6
    Man..thats a lot...Im assuming you do squats and deads regularly...
    Yep. Hate squats but I do them religiously. Kind of like deads.
  35. 07-28-2005, 10:37 AM #5355
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    learn to love em
  36. 07-28-2005, 10:39 AM #5356
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    +1. question, what would some of you guys do if they deleted this thread? would u cry? lol
  37. 07-28-2005, 10:39 AM #5357
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    Quote Originally Posted by chest6
    learn to love em

    Its a love/hate thing. I love big legs..hate squats with a passion.
  38. 07-28-2005, 10:40 AM #5358
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    Quote Originally Posted by anaBROLIC
    +1. question, what would some of you guys do if they deleted this thread? would u cry? lol

    I might shed a tear or two. 500 posts in the shitter.
  39. 07-28-2005, 10:40 AM #5359
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    i think i remember u saying that
  40. 07-28-2005, 10:41 AM #5360
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    cry..but then smile cuz i would be ahead of cruise
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