30 Biggest Lies In Bodybuilding

[S.P.G]

damn thats crazy to me, i feel like one of the most "Basic" things about building is kinda a myth....so try to get like 500 surplus of calories a day? (sorry if this is "ste****g" the thread, it just brought some pretty serious questions to mind..)

Hay, look at it like this, like I said to someone ells in the diet forum...

i take it that your bulking at the moment, time to eat everything you can hu, burgers, hotdogs, crisps, cakes, don’t be bothered by what you eat your bulking right, it doesn’t mater what you eat WRONG!. What you are trying to do while bulking is to gain muscle, Not gain fat. To do this, some people eat above and beyond their maintenance calorie requirement this is the amount of calories they need throughout the day. Sometimes all these "extra calories" do is cause you to gain fat, not muscle. This is the complete opposite of what you are trying to do, I hope. Also it’s good to remind your self that muscle gain doesn’t come to rapidly so after a few weeks of bulking when you get on the scales and they tell you that you’ve gained a stone, much of this very well may be body fat. As we all Know to well, fat is as easy to gain as it is to consume.