New here guys

[chest6]

I'd go with this since you seem to like the arm day...and recently I have adopted it.....
Monday-Chest
Tuesday-back
Wednesday-off
Thursday-arms
Friday-legs
Saturday-shoulders

There are many good routines that work..this one allows time for the tris to rest for the shoulder day after the arm day. Gives another day until you do chest again. Gives the biceps a break after back before the arm day.

[Okley70]

I'd go with this since you seem to like the arm day...and recently I have adopted it.....
Monday-Chest
Tuesday-back
Wednesday-off
Thursday-arms
Friday-legs
Saturday-shoulders

There are many good routines that work..this one allows time for the tris to rest for the shoulder day after the arm day. Gives another day until you do chest again. Gives the biceps a break after back before the arm day.

Ya that is what I have started to do. I am not a professional by any means. But maybe some day. thanks guys